Day 1

Good morning from the Sunshine State!  Ryan and I made the decision a few months back that we wanted to do the WHOLE 30 eating plan.  However, we kept putting it off and putting it off.  Well, 2 weeks ago we found out something very sad and difficult for us, and we decided that the best way we can help ourselves is to take care of our health.  We decided, after 2 weeks of emotional eating, the time is now.  We celebrated Ryan's 28th birthday and our 1st anniversary over the weekend, and we are ready to get a jump start on our health.

We are going to Disney with my brother's family in 11 days, so we will be taking a 2 day hiatus from WHOLE 30 and restarting when we get back, so this will actually be a WHOLE 11, 2 day break, WHOLE 30.  Post WHOLE41, we are planning on continuing forward doing an 80/20 paleo diet.

Side note: In addition to WHOLE 30, I have also started a raw prenatal vitamin and ubiquinol.  We went shopping at both Publix and Whole Foods to make sure we had fresh, whole foods available to us for the week.

DAY 1 food plan:

Breakfast - Banana and my vitamins
Snack - Strawberries
Lunch - Spinach salad with toasted almonds
Snack - carrot sticks and grapes
Dinner - Grilled chicken breast with avocado

Tonight I am planning on hard boiling some eggs in order to have some protein for breakfast.

We will see how today goes and how I feel tomorrow!